✓ Rosca martelo cruzada 🧔🏻💪🏻Em pé, com os pés afastados e os joelhos levemente flexionados, segure um halter em cada mão com as palmas voltadas para... | By Corpo em Movimento | Facebook
![Amazon.com : Iron Man Club (Ironman · Club) Imc-77 Flat Bench : Adjustable Weight Benches : Sports & Outdoors Amazon.com : Iron Man Club (Ironman · Club) Imc-77 Flat Bench : Adjustable Weight Benches : Sports & Outdoors](https://m.media-amazon.com/images/I/41ai5dx87KL._AC_.jpg)
Amazon.com : Iron Man Club (Ironman · Club) Imc-77 Flat Bench : Adjustable Weight Benches : Sports & Outdoors
BioCorpo 3 - A Rosca Martelo com halteres é um ótimo exercício para fortalecer e definir a musculatura do bíceps. Sua execução é simples: consiste em segurar os halteres na pegada neutra,
![Woman doing dumbbell bicep hammer curls. Flat vector illustration isolated on different layer. Workout character 6417680 Vector Art at Vecteezy Woman doing dumbbell bicep hammer curls. Flat vector illustration isolated on different layer. Workout character 6417680 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/006/417/680/original/woman-doing-dumbbell-bicep-hammer-curls-flat-illustration-isolated-on-different-layer-workout-character-free-vector.jpg)